Goulash

500grams Blade steak cut in cubes small (roll meat in a light dusting of flour)
1 large onion chopped
2 cloves of garlic crushed
1 tablespoon olive oil
2 tablespoon of paprika
2 carrots cut in rings
2 potatoes cut in cubes
1 tsp caraway seeds
1 can chopped tomatoes with juice
and some water plus salt & pepper to taste.

Fry onions in oil till soft then add garlic meat and brown then add carrots tomatoes potatoes and spices etc stir then add water to cover let simmer until tender about one hour. You can thicken it if required. serve with rice