Chicken Pesto Roll up - another KV special

Take 1 chicken breast pound slightly to 1/8 inch thick ideally rectangle shape
Spread pesto and goats cheese and spinach
Fold in long sides of chicken
Roll up short end
Secure with toothpicks
Season with S&P
Bake at 375 degrees - 25 to 30 degrees

Artichoke dip from Ms Vagg

1 jar of artichoke hears
Drain off chop up
Cup of low fat mayonnaise
Cup of parmesan cheese
Mix together bake at 300 degrees
Yum - yum and yum !!

Brown Rice Breakfast Recipe

www.tastynaturalfoods.com/bethenny-frankel-healthy-brown-rice-breakfast-recipe/